PROGRAMS
SUPERNOVA CUSTOM
Supernova custom helps individuals maximize their potential by providing personalized programming and coaching.
TEMPLATES
Template based programming for general fitness goals. Includes, but is not limited to, Competitive CrossFit Training, Athletic and Sports Performance, Bodybuilding and Cardio Based programs.
Competitive CrossFit Training
Athletic and Sports Performance
Bodybuilding
Cardio Based program
TESTIMONIALS
”THE WORKOUTS THEY CREATE HAVE GOTTEN ME A LOT STRONGER WHILE KEEPING MY FLEXIBILITY AND MOBILITY.“
RYAN PROTO, CATCHER UMASS LOWELL, SUPERNOVA SPORT ATHLETE
Brendan Gausselin
QB Kalamazoo College, Supernova Sport Athlete
“Supernova takes all of the thinking out of it, all you have to do is the work.”
Matt Petercuskie
Quarterback RPI, Supernova Sport Athlete
“Working with Supernova has taken my training to a new level.”
Hunter LePrell
Supernova Compete Athlete
“I highly recommend the Supernova Compete program if you’re looking to take that next step in becoming a competitive CrossFit athlete.”
MEET THE TEAM
Ranging from various fields of fitness and decades of experience our coaches are here to guide, push and make your athletic vision come to light.
OWNER/COACH
Ryan Cage
After starting CrossFit, Ryan decided that he wanted to open his own affiliate. He is the proud owner of PR Star Fitness, home of Supernova Training. During his own competitive endeavors, he began programming for himself. He realized he had a knack for it and began programming for others. Supernova Training was born under Ryan's vision and continues to operate under his guidance.
DIRECTOR
TJ Wardwell
TJ graduated from Mount Aloysius College in Cresson, Pennsylvania with a Bachelor's Degree in Business Management, as well as a Master's Degree in Business Administration. During his undergraduate studies, he doubled minored in marketing and sports management and during his graduate studies, he had a concentration in entrepreneurship. On top of his education, he played 4 years of collegiate baseball. Fitness and nutrition have always been a big part of his life ranging from getting in shape for baseball, to falling in love with Arnold Schwarzenegger's methodology, to his introduction to CrossFit. CrossFit has taken the place of competitiveness since his baseball career ended and has led him to pursue it in a professional manner as well as a developmental field of interest. TJ holds a CrossFit Level 1 Certification as well as a CrossFit Programming certification and other CrossFit certifications. He is pursuing more knowledge and certifications through the National Strength and Conditioning Association and CrossFit. He has trained numerous athletes from all different walks of life and has a strong background in remote coaching as well as in person group coaching. He believes working with an athlete, understanding their goals, seeing their strengths and weaknesses, then working hard together to achieve their goals and make their weaknesses their strengths is essential in the individual coaching process.
COACH
Bobby Wieler
Bobby was introduced to CrossFit in 2009 by his high school weight training teacher. Soon thereafter, he started implementing those principles into his own fitness routine and began training others. While serving on the SWAT team during his time with PWCPD, Bobby was assigned as a Peer Fitness Advisor, to assist recruits and officers improve their fitness. Bobby has since coached a variety of people including, but not limited to, beginners, intermediate, military/LEO/fire, and CrossFit Games athletes.
