Full access to all Supernova General programing
Programming designed for athletes who intend to take competitive functional fitness seriously and get to the next level of their fitness journey.
Programming designed to improve your aerobic and anaerobic capacity through various cyclical machines such as; the air bike, rower, ski erg and running.
Programming designed to improve overall strength through lifts such as; the Clean & Jerk, the Snatch, the Split Jerk, multiple variations of the Squat, the Deadlift and more.
Programming designed to help high school, collegiate and professional athletes to excel in their given sport.
Programming designed to improve muscle size and density for athletes of all levels.
Programming designed to be done at any time and place. No equipment? No problem.
”The workouts they create have gotten me a lot stronger while keeping my flexibility and mobility.“
– Ryan Proto, Catcher UMass Lowell, Supernova Sport Athlete
isn’t just for competitive athletes — those of us who are just looking for a little extra guidance and accountability can get a lot of out the program as well“
– Christy Linn, Supernova Custom
“Supernova takes all of the thinking out of it, all you have to do is the work.”
“I highly recommend the Supernova Compete program if you’re looking to take that next step in becoming a competitive CrossFit athlete.”
“Working with Supernova has taken my training to a new level.”